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yay! the detox helped!!!!
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101.6 kg
Lost so far: 16.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.30g | Prot: 64.52g | Carbs: 199.13g.
Breakfast: Fried Egg, Singles American Cheese Slices, Fully Cooked Turkey Breakfast Patties, Heart Healthy Wheat English Muffins. Lunch: Cucumber (with Peel), Cantaloupe Melons. Dinner: Hamburger Buns, 5 Piece Spicy Chicken Nuggets, Vegetable Broth, Quinoa, Roasted Cauliflower with Parmesan & Garlic. Snacks/Other: Hot Cocoa Mix, Almond Breeze Unsweetened Original, Carrots. more...
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2528 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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