Weigh In record (no journal entry) for 17 August 2017
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68.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.52g | Prot: 37.93g | Carbs: 177.87g.
Breakfast: Migros Tilsiter Mild, Coop Ruchbrot. Lunch: Muffin. Snacks/Other: Rüblikuchen, Kinder Schoko-Bons, Schwarzwälder Kirschtorte. more...
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Losing 0.4 kg a Week
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