Weigh In record (no journal entry) for 17 August 2017
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83.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 79.22g | Prot: 70.94g | Carbs: 108.29g.
Breakfast: Woolworths Emmental Cheese, Egg, Coffee with Milk and Sugar. Lunch: Honey, Green Tea, Bananas, Gluten Free Bread, Avocados. Dinner: Cheddar Cheese, Cooked Spinach (from Fresh), Lancewood Mascarpone, Fish Fingers, Biltong. Snacks/Other: Nestle Kit Kat (45g). more...
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Losing 0.7 kg a Week
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skinnybalinky's Weight History
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