Weigh In record (no journal entry) for 16 August 2017
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.06g | Prot: 70.86g | Carbs: 183.93g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Farofa. Dinner: Nissin Cup Noodles Queijo, Pão Branco Torrado, Ovo Cozido. Snacks/Other: Integralmedica Nutri Whey Protein, Integralmedica Creatina Hardcore Reload, Linea Stevia 100%, Café Expresso. more...
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Gaining 0.2 kg a Week
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