Weigh In record (no journal entry) for 16 August 2017
|
78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 15.17g | Prot: 40.00g | Carbs: 146.24g.
Breakfast: Beyaz Ekmek, Karpuz. Lunch: Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri. Dinner: Beyaz Ekmek, Taze Fasulye, Tavuk Çorbası. Snacks/Other: Şekersiz Çay, Süt, Şekersiz Türk Kahvesi, Kayısı. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|