Weigh In record (no journal entry) for 16 August 2017
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87.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.29g | Prot: 27.22g | Carbs: 139.29g.
Breakfast: Panco Bisnaguinha, Café com Leite e Açúcar. Lunch: Twix Twix Triplo Chocolate, Banana Prata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pullman Bisnaguito Integral, Paulista Leite Desnatado, Nescafé Tradicional. more...
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2802 kcal
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Exercise:
Trampolining - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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