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Blonnda
Journal
16 Aug 17
Blonnda's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
60.2 kg
Lost so far:
1.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
660 kcal
Fat: 29.37g | Prot: 47.01g | Carbs: 51.44g.
Breakfast:
3 Arroyos Granola Bars.
Lunch:
Fargo Pan de Salvado, Queso Fresco.
Dinner:
Aguila Chocolate, Pechugas de Pollo (o Cocidas), Hellmann's Mayonesa Light, Queso Fresco.
more...
1685 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Blonnda's Weight History
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