Weigh In record (no journal entry) for 16 August 2017
|
75.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 30.88g | Prot: 67.24g | Carbs: 211.43g.
Lunch: Mandarina, Espaguetis. Dinner: Mandarinas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Trio Galletas Surtidas, Café con Leche Descremada, Bagley Criollitas, La Serenisima Casancrem Light, Bagley Criollitas, Banano. more...
|
|
2078 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeCasasnovas's Weight History
|