hansuun's Journal, 16 Aug 17

Weigh In record (no journal entry) for 16 August 2017

75.8 kg Lost so far: 8.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

508 kcal

Fat: 38.20g | Prot: 10.07g | Carbs: 3.05g. Breakfast: 이즈니 무염 버터, 이디야 ICE 카페 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 투썸플레이스 아이스 카페라떼. more...

2492 kcal

Exercise: 일립티컬 머신 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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hansuun's Weight History