Weigh In record (no journal entry) for 16 August 2017
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99.2 kg
Lost so far: 4.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 52.99g | Prot: 75.67g | Carbs: 48.94g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Перекресток Курица-Гриль. Snacks/Other: Белый Хлеб, Вода (в Бутылке). more...
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Losing 0.1 kg a Week
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