aikidoai's Journal, 16 Aug 17

Weigh In record (no journal entry) for 16 August 2017
67.3 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:
1483 kcal Fat: 34.62g | Prot: 24.84g | Carbs: 136.86g.   Breakfast: Kaffee, Äpfel. Lunch: Migros Sélection Sélection Tartufi Neri, Spaghetti mit Tomatensoße, Extra Natives Olivenöl, Gurke (Geschält), Prosecco. Dinner: Roter Tafelwein, Lotus Karamellgebäck, Schweizer Käse, Coop Ruchbrot. Snacks/Other: Zweifel Paprika Chips, Weißer Tafelwein. more...
Gaining 0.7 kg a Week

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aikidoai's Weight History


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