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Ahhh, the ups and downs of the TOM - gotta love 'em. OR NOT!!! LOL
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99.9 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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677 kcal
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Fat: 44.72g | Prot: 42.12g | Carbs: 16.95g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, coffee, cream. Lunch: ranch, broccoli, cheddar cheese, red sweet pepper, yellow squash, ham. Snacks/Other: beef jerky. more...
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Gaining 1.3 kg a Week
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