Weigh In record (no journal entry) for 15 August 2017
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99.1 kg
Lost so far: 13.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.19g | Prot: 61.92g | Carbs: 33.11g.
Breakfast: Egg (Whole). Lunch: Woolworths Ostrich Steaks. Snacks/Other: Pawpaw, Ryvita Original Crispbread, Mozzarella Cheese (Whole Milk). more...
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Losing 2.1 kg a Week
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shirley.a.leroux's Weight History
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