Weigh In record (no journal entry) for 15 August 2017
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 10.56g | Prot: 22.24g | Carbs: 139.12g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Telur Rebus. Lunch: Madu, Pisang, Wortel, Mentimun (Kupas), Apel Merah Lezat. Dinner: Jeruk. Snacks/Other: Pempek, Permen. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikasamir's Weight History
|