Weigh In record (no journal entry) for 15 August 2017
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73 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 35.21g | Prot: 59.22g | Carbs: 107.86g.
Breakfast: Bubur Ayam. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kraft Singles, Roti Panggang. Dinner: Burger Vegetarian, Tora Bika 3 In 1 Diet. Snacks/Other: Tahu Isi. more...
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steady weight
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mirahanun's Weight History
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