Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irfan keklikçi
Journal
15 Aug 17
irfan keklikçi's Journal, 15 Aug 17
irfan keklikçi's Profile
|
< Previous Entry
|
Next Entry >
yağ oranı yuzde 17.8 kas artışı var yağ oranı düşüyor iyi gidiyoruz :)
94.5 kg
Lost so far:
18.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
Losing 4.9 kg a Week
8 Supporters
Support
Comments
Kas artışı çok güzel, tebrikler 👍😃
15 Aug 17 by member:
CNN-07
tskrlr kartalice:)
15 Aug 17 by member:
irfan keklikçi
Ölçümü nerde yaptırdınız ?
15 Aug 17 by member:
elfcnr
diyetisyende o elle tutuulan falan bir makina var tanita son modeli onda yapti
15 Aug 17 by member:
irfan keklikçi
İrfan hocam Tebrikler
15 Aug 17 by member:
MESUT ÖZBAHÇE
Çok saol mesut abi ben hafta 1.2 veremiyrm ama 0.9 ortalamasida idare eder bence :D
15 Aug 17 by member:
irfan keklikçi
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irfan keklikçi's Weight History
View Complete History