Weigh In record (no journal entry) for 14 August 2017
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 73.07g | Prot: 207.74g | Carbs: 68.82g.
Breakfast: Груша, Russian Performance Standard Соевый Протеин, Творог 9%, Белый Город Молоко 2.5%. Lunch: Biotech USA Zero Bar. more...
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Losing 0.7 kg a Week
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gestant_gloria's Weight History
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