Weigh In record (no journal entry) for 14 August 2017
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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