Weigh In record (no journal entry) for 02 April 2012
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116.0 kg
Lost so far: 8.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 93.35g | Prot: 136.07g | Carbs: 87.55g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Almond Oil, Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Onions, Zucchini, Broccoli, Hibachi Chicken, Egg Drop Soup. Dinner: Cheese Pizza, Almond Oil, Special Dark Syrup, Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Hummus, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2985 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Norman Victor's Weight History
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