Weigh In record (no journal entry) for 14 August 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3501 kcal
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Fat: 79.46g | Prot: 301.45g | Carbs: 384.70g.
Breakfast: Prozis Prozis Foods Instant Oats, Globo Polvilho Azedo, Clara de Ovo, Chá (Infusão). Lunch: Continente Salada Ibéria, Bife de Peru Grelhado, Azeite, Arroz Basmati (Cozido). Dinner: Alesto Alesto Miolo de Noz Califórnia, Bife de Peru Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Ervilhas Cozidas. Snacks/Other: Continente Queijo Fresco Light, Mister Choc Manteiga de Amendoim sem Pedaços, Banana, Crownfield Finos Flocos de Aveia, Prozis Real Whey 100% Whey Proteinpineapple Flavour, Prozis Real Whey 100% Whey Proteinpineapple Flavour, Prozis Maltodextrina, Banana, Canela, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Banana, Prozis Prozis Foods Instant Oats. more...
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2409 kcal
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Exercise:
Musculaçao - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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josecarlos09's Weight History
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