Weigh In record (no journal entry) for 14 August 2017
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99.4 kg
Lost so far: 13.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 23.08g | Prot: 49.42g | Carbs: 55.18g.
Breakfast: Egg White, Egg (Whole), SPAR Baby Marrow. Lunch: Cooked Cauliflower (Fat Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Pawpaw, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned), Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Chicken & Herb Lite, Golden Delicious Apples. more...
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Losing 4.9 kg a Week
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shirley.a.leroux's Weight History
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