Weigh In record (no journal entry) for 14 August 2017
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80 kg
Lost so far: 29.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 77.95g | Prot: 70.25g | Carbs: 236.74g.
Breakfast: Milch 1,5%, Erdbeeren, Fettarmer Naturjoghurt, Leinsamen, Aldi Trauben-Nuss-Müsli. Lunch: TiP Apfelschorle, Roggenbrot, Mozzarella, Tomaten. Dinner: Zucchini, Rapsöl, Gemischter Salat mit Dressing, Semmelknödel. Snacks/Other: Äpfel, Rhabarberkuchen. more...
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3664 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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matuscha's Weight History
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