rahmahm96's Journal, 14 Aug 17

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pengennya sih gowes malah ujan gini ahh 😥😥

65 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

685 kcal

Fat: 12.08g | Prot: 27.34g | Carbs: 121.44g. Breakfast: Kentang (Daging dan Kulit), Sambal Goreng. Lunch: Sambal Goreng, Telur Rebus. Dinner: Jeruk. Snacks/Other: Yakult Probiotic Drink. more...

2061 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rahmahm96's Journal, 14 Aug 17

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