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aafren
Journal
14 Aug 17
aafren's Journal, 14 Aug 17
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hari ini Shaum bayar utang Ramadhan kemarin 😉😊
53.1 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
341 kcal
Fat: 9.08g | Prot: 16.35g | Carbs: 52.21g.
Breakfast:
Water.
Dinner:
Stir Fried Vegetables, Dim Sum (Meat Filled Egg Roll-Type), Honey, Water.
Snacks/Other:
Apples.
more...
2007 kcal
Exercise:
Studying - 2 hours, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour.
more...
Losing 1.4 kg a Week
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aafren's Weight History
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