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Bandrai
Journal
13 Aug 17
Bandrai's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
73.5 kg
Lost so far:
2.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1377 kcal
Fat: 48.58g | Prot: 48.42g | Carbs: 122.64g.
Breakfast:
Coffee with Milk, Coffee with Milk.
Lunch:
Coffee with Milk, Brown Bread, Cheese, Fresh Pork Sausage, Ketchup.
Dinner:
Fresh & Easy Egg Fried Rice, Panda Express Sweet & Sour Chicken Breast.
Snacks/Other:
Yellow Tail Shiraz.
more...
2047 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Bandrai's Weight History
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