mylilmaltese's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

81.6 kg Lost so far: 65.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

318 kcal

Fat: 11.50g | Prot: 17.54g | Carbs: 39.96g. Lunch: Watermelon. Dinner: Vegetable Beef Soup (Home Recipe). more...

2522 kcal

Exercise: Washing Dishes - 20 minutes, Standing - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...

Losing 0.1 kg a Week

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mylilmaltese's Journal, 13 Aug 17

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mylilmaltese's Weight History