Weigh In record (no journal entry) for 13 August 2017
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100.1 kg
Lost so far: 12.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 13.66g | Prot: 59.95g | Carbs: 42.79g.
Breakfast: Liposculpt Protein Shake. Lunch: Apples, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Mixed Salad Greens. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Strawberries. more...
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Losing 0.7 kg a Week
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shirley.a.leroux's Weight History
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