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irinahudej
Journal
13 Aug 17
irinahudej's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
86.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1363 kcal
Fat: 58.69g | Prot: 82.98g | Carbs: 128.72g.
Breakfast:
Напиток из Сухофруктов без Сахара, Яблочное Варенье, Сырники Диетические.
Lunch:
Азбука Вкуса Котлеты Домашние из Говядины Паровые, Гречка Отварная.
Dinner:
Пицца Домашняя, Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Fish House Филе Трески.
Snacks/Other:
Грейпфрут, Арбуз.
more...
2369 kcal
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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irinahudej's Weight History
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