Weigh In record (no journal entry) for 01 April 2012
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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653 kcal
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Fat: 23.20g | Prot: 45.83g | Carbs: 63.45g.
Breakfast: Orowheat Italian Bread, Poached Egg, Water, Bailey's Irish Cream Creamer, Splenda packet, Coffee brewed. Lunch: Garlic shrimp, Pea pods, Garlic bread, Chinese Broccoli (Cooked), Beef and broccoli. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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