Weigh In record (no journal entry) for 12 August 2017
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 40.80g | Prot: 52.39g | Carbs: 180.64g.
Breakfast: Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone. Dinner: Bremer Perogies, White Rice, Stuffed Cabbage Rolls with Beef and Rice, Beef Stroganoff, Smoked or Cured Bacon (Lean Only Eaten), Date. Snacks/Other: Bob Evans Roasted Caramel Apple Crepe, Red Table Wine. more...
|
|
2028 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|