Weigh In record (no journal entry) for 12 August 2017
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 52.90g | Prot: 66.20g | Carbs: 32.95g.
Breakfast: Coffee with Milk, Tomatoes, Scrambled Egg, Eskort Rindless Back Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Simonsberg Feta with Herbs, PnP Butternut, Woolworths Strawberry & Papaya. Dinner: Nutritech WHEY PROTEIN BAR. Snacks/Other: Woolworths Biltong. more...
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Losing 0.1 kg a Week
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leannek1979's Weight History
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