Weigh In record (no journal entry) for 12 August 2017
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81 kg
Lost so far: 28.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 56.96g | Prot: 79.54g | Carbs: 263.60g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Bäckerkrönung Dreikornbrot, Marmelade. Lunch: Banane, Pfirsiche, Butaris Butterschmalz, Marmelade, Magerquark, Palatschinken. Dinner: Lachsforelle, BioBio Bergkäse, Harter Parmesan, Zucchini, Gurke (mit Schale), Tomaten, Deluxe Rinderschinken, Aldi Leinsamenbrot, Porree, Weißkohl, Möhren. Snacks/Other: Grapefruit, Haselnüsse, Äpfel, De Beukelaer Prinzenrolle (24g), Honig. more...
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2739 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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matuscha's Weight History
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