Today is day 1.
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.90g | Prot: 63.60g | Carbs: 138.29g.
Breakfast: Smartwater (Electrolyte Enhanced Water), Whole Grain Honey Wheat Bread, Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) . Lunch: Smartwater (Electrolyte Enhanced Water), Granola, 2X Protein Greek Yogurt - Strawberry. Dinner: Lemon Pepper Fish. more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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