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vaspetr
Journal
10 Aug 17
vaspetr's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
85 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
2694 kcal
Fat: 124.80g | Prot: 75.53g | Carbs: 323.87g.
Breakfast:
Сормовский Хлеб Рулет с Маком.
Lunch:
Хлеб Черный, Сормовский Хлеб Рулет с Маком, Лента Куриная Отбивная в Сыре, Салат из Свеклы с Сыром.
Dinner:
Милка Три Шоколада, Чудесный Край Золотые Завитки Слоеные с Маком, Хлеб Черный, Омлет или Яичница с Сыром, Баклажаны Гриль.
Snacks/Other:
My Box Ролл Овощной.
more...
2285 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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vaspetr's Weight History
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