Weigh In record (no journal entry) for 11 August 2017
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 50.02g | Prot: 76.08g | Carbs: 54.50g.
Breakfast: Сыробогатов Пармезан, Хлебец, Кофе. Lunch: Домик в деревне Творог Зерненый 5%, ВкусВилл Макрурус Стейк, Хлебец. Dinner: Шампанское, Яйцо, Grow Food Салат с Тунцом. Snacks/Other: Миндаль, Iposea Вяленые Томаты, Куриные Котлеты, Агуша Творог Детский 4,5%. more...
|
|
1724 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana2011's Weight History
|