Weigh In record (no journal entry) for 11 August 2017
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 103.46g | Prot: 89.20g | Carbs: 63.91g.
Breakfast: Lamb Liver, Mixed Seeds, Woolworths Double Cream Plain Yoghurt. Lunch: Fried Pork Chop (Lean Only Eaten), Broccoli, Kerrygold Softer Butter. Dinner: Woolworths Biltong, Kinder Delice. Snacks/Other: Pecans. more...
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Gaining 0.1 kg a Week
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Mata1983's Weight History
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