Weigh In record (no journal entry) for 10 August 2017
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56.2 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.23g | Prot: 69.44g | Carbs: 76.84g.
Breakfast: Kroger CARBmaster Raspberry Cream Protein Smoothie. Lunch: Cheese Pizza, Tombstone Original 9" Extra Cheese Pizza, Mixed Salad Greens, Muscle Milk 100% Whey Protein - Vanilla. more...
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Losing 0.1 kg a Week
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