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dindityuliono
Journal
10 Aug 17
dindityuliono's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
82 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
507 kcal
Fat: 10.24g | Prot: 20.90g | Carbs: 87.85g.
Breakfast:
Nasi Pecel.
Lunch:
Finna Food Sambal Terasi Uleg, Lalapan, Putih Telur, Ultra Jaya Teh Kotak Less Sugar.
Dinner:
Jeruk Keprok (Jeruk Mandarin).
Snacks/Other:
Talas, Tahu Kukus.
more...
2600 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dindityuliono's Weight History
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