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dindityuliono
Journal
16 Jul 17
dindityuliono's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
91 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
414 kcal
Fat: 9.44g | Prot: 23.20g | Carbs: 56.08g.
Lunch:
Hoka Hoka Bento Beef Teriyaki, Nasi Putih.
more...
2551 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 38.5 kg a Week
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dindityuliono's Weight History
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