rahmahm96's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

65 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

720 kcal

Fat: 12.51g | Prot: 28.25g | Carbs: 133.13g. Breakfast: Jagung Rebus. Lunch: Telur Rebus. Dinner: Kentang (Daging dan Kulit). Snacks/Other: Jeruk. more...

1720 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rahmahm96's Journal, 10 Aug 17

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