Weigh In record (no journal entry) for 10 August 2017
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58.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 45.71g | Prot: 75.93g | Carbs: 236.18g.
Breakfast: Aardbeien, Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Aardbeien, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Leonidas Praline, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 1.8 kg a Week
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