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water fasting hari ketiga. so far loss 2.2kg :) tp saya agak cheating kmrn minum 1 sendok madu.
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 7.63g | Prot: 4.81g | Carbs: 51.27g.
Breakfast: Water, Lemon Juice. Lunch: Water. Dinner: Papayas, Mashed Potato, Water. Snacks/Other: Green Tea. more...
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2340 kcal
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Exercise:
Painting - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Working - 2 hours, Sleeping - 8 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
09 Aug 17 by member: LadySilverr
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Kebetulan kerjaan saya duduk di depan komputer seharian. Jadinya rada hemat energi juga. Yg masalah adalah pusing-nya. Akhirnya saya minum madu buat ngatasin pusing tp ttp lanjut.
11 Aug 17 by member: aafren
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25 Aug 17 by member: cikisss
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@cikiss selama water fasting saya ga olahraga kak. hanya peregangan dan jalan kaki buat belanja 2km pagi / sore. selebihnya sy kerja dpn computer, masak, cuci, bebersih dll :)
25 Aug 17 by member: aafren
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