Weigh In record (no journal entry) for 09 August 2017
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 123.40g | Prot: 151.87g | Carbs: 23.17g.
Breakfast: MyProtein Impact Whey Protein, ElPozo Hamburguesa Pavo con Espinacas, Huevo Revuelto, Espinacas, Aceite de Oliva Extra Virgen. Lunch: Verdifresh Ensalada Primavera, Espinacas, Aceite de Oliva Extra Virgen, Guacamole, Hacendado Pollo Entero a Trocitos. Dinner: Hacendado Atún Claro al Natural (Escurrido), Aliada Queso Mozzarella Rallado, Mercadona Mezcla de Semillas, Huevo. Snacks/Other: Frutos Mezclados Secos Tostados, Eroski Café Soluble, MyProtein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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ceferino1984's Weight History
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