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boysnogood
Journal
09 Aug 17
boysnogood's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
82.9 kg
Lost so far:
28.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
935 kcal
Fat: 42.85g | Prot: 41.81g | Carbs: 104.42g.
Breakfast:
Prime Star Кофе Латте, Кофе с Молоком, Prime Star Запеканка Творожная.
Lunch:
Prime Star Салат Цезарь.
Dinner:
Грецкие Орехи, 36 Копеек Кефир Нежирный 1%, Яблоко.
Snacks/Other:
Арбуз.
more...
2453 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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boysnogood's Weight History
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