Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
idil_2
Journal
09 Aug 17
idil_2's Journal, 09 Aug 17
idil_2's Profile
|
< Previous Entry
|
Next Entry >
Vücut direncim diyetten düştüğü için zona olmuşum. 170 boyum kilomu şimdilik korumam gerekiyor
66.1 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
106 kcal
Fat: 2.00g | Prot: 21.00g | Carbs: 1.00g.
Dinner:
Emin Dana Kuşbaşı.
more...
2443 kcal
Exercise:
Zumba - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
idil_2's Weight History
View Complete History