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3rd day of fasting
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157.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 144.36g | Prot: 168.33g | Carbs: 6.61g.
Dinner: Chicken Thigh, Chicken Breast, Chicken Drumstick, Coffee, Fried Egg, Clover Cheddar Cheese, Pork, Clover Cheddar Cheese, Fried Egg. more...
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Losing 4.7 kg a Week
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 Comments
Explain how you fast ... think I need to try that
09 Aug 17 by member: smoke1hun
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Gordon Le Roux's Weight History
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