aphredia's Journal, 08 Aug 17

Weigh In record (no journal entry) for 08 August 2017

69.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

321 kcal

Fat: 1.81g | Prot: 6.57g | Carbs: 70.15g. Lunch: Raisins, Uncle Ben's Riz Complet. more...

2221 kcal

Exercise: Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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aphredia's Weight History