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BAMMMM!!! PANCETA Y AGUACATE POWER!!! 💪💪👈👏👏👏
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 101.02g | Prot: 138.34g | Carbs: 34.84g.
Breakfast: Evolution Isolate 100% Whey Protein, Espinacas, Aceite de Oliva Extra Virgen, Café Instantáneo, Huevo Revuelto, Jamón Serrano. Lunch: Arándanos, Milbona Skyr Fresa, La Española Aceitunas Rellenas de Anchoa, Aceite de Oliva, Berza, Espinacas, Ternera Magra. Dinner: Aceite de Oliva Extra Virgen, GutBio Mix Frutos Secos Crudos, Guacamole, Calabacín, Aldi Hamburguesa de Pollo y Espinacas. Snacks/Other: Lidl Frambuesas Congeladas, MyProtein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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 Comments
08 Aug 17 by member: fialsanc
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los 800 gramos??? sobre semana y media 💪👈👏
08 Aug 17 by member: ceferino1984
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ceferino1984's Weight History
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