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silviardy
Journal
08 Aug 17
silviardy's Journal, 08 Aug 17
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ada yang mau ikutan masuk grup buat diet? kalo ada, kalian mau pake apa? line atau wa? biar bisa sharing ttg diet dan semangat kalo banyak temen.
67.3 kg
Lost so far:
1.2 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
563 kcal
Fat: 24.74g | Prot: 25.78g | Carbs: 66.43g.
Breakfast:
Telur Rebus.
Lunch:
Kerupuk Makanan Ringan, Gado Gado.
Dinner:
Apel, Mentimun (Kupas), Jeruk, Wortel.
more...
1986 kcal
Exercise:
Zumba - 16 minutes, Fitness Training (Workout) - 13 minutes, Desk Work - 4 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
41 Supporters
Support
1 to 20 of 102
Comments
line aja
08 Aug 17 by member:
cikisss
bleh tu ikutn
08 Aug 17 by member:
loemie_bierdlouve88
Wa sist
08 Aug 17 by member:
chryssfernandez
wa line boleh tuh
08 Aug 17 by member:
ClaraBarbara
line say...
08 Aug 17 by member:
namaulin
wa sis boleh 08563252715
08 Aug 17 by member:
Finalia Annisa
line
08 Aug 17 by member:
dindityuliono
line yuk
08 Aug 17 by member:
Nava.ridhalya29
wa
08 Aug 17 by member:
ariz396
ayo ikutan
08 Aug 17 by member:
kopimanis
line :( aku ga punya wa
08 Aug 17 by member:
aimeime
menurunkan apa menaikan bb ini
08 Aug 17 by member:
kopimanis
ikutan😁 line/W.a??
08 Aug 17 by member:
Andini_Park
Ikutan donggg. Line aja😁
08 Aug 17 by member:
Nellyestao24
ikut donk
08 Aug 17 by member:
joicecute741
Gabung donk kak
08 Aug 17 by member:
arif.rosada
wa atau line kak. aku mau gabung juga dong
08 Aug 17 by member:
Mayadidam
Line aja ka
08 Aug 17 by member:
sucifa
Wa
08 Aug 17 by member:
linawa02
Aku mau gabung ka
08 Aug 17 by member:
sucifa
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silviardy's Weight History
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