Weigh In record (no journal entry) for 08 August 2017
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80.3 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.36g | Prot: 84.51g | Carbs: 118.88g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Couve Manteiga Crua, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão Francês, Tirolez Creme de Ricota Light, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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2829 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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